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THE SPECIFIC CARBOHYDRATE DIET or SCD


"There are specific carbohydrates which are trouble makers in the digestive system, especially to those people suffering from Crohn's Disease, Ulcerative Colitis, IBS, and Celiac. The purpose of the SCD is to eliminate these carbohydrates and cause a healthy, natural, controlled remission."

   SCD Information
  SCD Miscellaneous


SCD Baking Tips
Fermenting your own foods.
SCD Blog Entries and Interviews
Alex's Story on video by Judy Gorman from the 2006 Defeat Autism Now! (DAN!) Conference
(Requires Quicktime Plugin to view.)
Bob Greene interviews Kendall Conrad on Oprah & Friends radio.
No More Crohn's For Me - Blog with recipes and encouragement.
A Message Especially for Celiacs - by Kay Stence
SCD Adventures Blog - Recipes and encouragement.
Crohn's Boy - Restored health from a young man's perspective.

   SCD Food List


The Legal /Illegal food list as outlined in the book
, Breaking the Vicious Cycle by Elaine Gottschall
Duncan Lock's SCD Foods List
Complete SCD Food List from Austin SCD Friends
Duncan Lock's Food Additives Chart
T's SCD Food List and FAQ

   SCD Recipes


SCD Web Library Recipe Index

Duncan Flock's SCD Recipes
Upper Canada LB Society Recipes
Raman Prasad's SCD Recipes
Pecan Bread's Recipes
Don Wiss' PaleoFood Recipe Site
Cissie's SCD Recipes
SCD United Kingdom Recipes

   Support Groups - Resources to Learn about SCD


Pecanbread
- This is a Yahoo! Group for those implementing the Specific Carbohydrate Diet and treating Autism with SCD.

Open Blooms A Yahoo! Group focusing discussion on healing Autism, Crohn's, UC, and other digestive problems. Based on a principle of customizing specific carbohydrate diets to individual needs and open to learning new solutions, and customizing a diet and lifestyle for the individual.

Gay Bauer's SCDiet Mailing List supports members with information, suggestions, and loving care. Members are widely scattered around the world and try to help members find others in their area with similar interests such as finding foods, etc. You can read the archives without joining.

SCD Recipe Creators - A Yahoo! Group for those who are interested in working together on creating new recipes for the Specific Carbohydrate Diet. Feel free to join even if you only want to print out new recipes.

SCD Recipe Exchange & Collection - A Yahoo! Group to exchange & collect recipes for the Specific Carbohydrate Diet.

Miscellaneous support groups from the SCD Web Library - Including links to e-mail listserves, email newsletters, and online Yahoo! Groups related to the SCD.

 Recipe Books

Breaking the Vicious Cycle
Intestinal Health through diet
By Elaine Gottschall

Eat Well Feel Well
By Kendall Conrad

Grain-free Gourmet:
Delicious Recipes for Healthy Living
by Jodi Bager and Jenny Lass

SCD with Taste and Tradition
Compiled By Rochel Weiss
 
   Shopping for SCD


Digestive Wellness
- One Stop SCD Shopping
A Fine Nuthouse: Nuts4U - Nuts, Dried Fruits, Nut Flours
South Georgia Pecan Company - Nuts available in bulk cartons
Azure Standard - Quality Bulk and Natural Foods
Hughson Nut Inc. - Specializing in producing almonds
Pleasant Hill Grain Canned Meats - SCD legal
Lucy's Kitchen Shop - SCD products
Eat Wild - Linking consumers with reliable suppliers of all-natural, grass-fed animal products
Local Harvest - Find farmers' markets, family farms, and sources of sustainably grown food in your area.
SCD Bakery
JK Gourmet - Grain-free biscotti, muffins, granola
Freeeda Vitamins - SCD formulas
Enzymedica Digest Sprinkles - Enzyme supplement for children.