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WHAT IS THERE TO EAT NOW THAT I CAN'T HAVE BREAD?! |
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One of the simplest things you can do for your health is
to eat whole foods. Then you will know exactly
what you are eating. |
The only whole foods that are not naturally
gluten-free are wheat, rye, and barley. There are hundreds of other whole foods to choose from. |
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Many times the diet we are accustomed to
is not healthy,
because of its emphasis on
breads and grain products. |
The fastest way to return to health
might be to focus on
vegetables and fruits,
meat and dairy, nuts and seeds,
gluten-free grains, and other whole foods.
See note. |
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You can eat them steamed, baked, sautéed,
some of them raw, or however you prefer.
You can combine them, add herbs and spice, marinate, or ferment them.
Be creative!
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When you are the processor, you can make a difference in how quickly you find better health. |
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RESOURCES FOR RECIPES |
Elana's Pantry - Stocking your life with gluten-free, organic wholesome goodness.
Kill the Gluten - Recipes and tips for the gluten-sensitive.
Pecanbread.com has delicious, creative recipes.
Epicurious.com has hundreds of gourmet recipes with photos.
Duncan Lock's recipe collection.
Don Wiss' recipe collection.
Living and Raw Foods - Many unique recipes.
Raw Food Society of BC - Recipes and Links .
Cooking Cute - Ideas for preparing Bento (single-portion, portable meals).
Glutenfreeda - Free online cooking magazine.
The Food Philosopher - Gluten-free baking and cooking.
Coconut Flour Recipes - "Low-Carb, Gluten-Free Alternative to Wheat."
SCD Recipe Links - Sugar-free, grain-free, gluten-free.
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ONLINE FOOD SOURCES |
Active Manuka Honey - Naturally destroys staph aureus, streptococcus, and h. pylori bacteria. Allen Creek Farm Chestnuts - Organic chestnuts.
Azure Standard - Quality Bulk and Natural Foods.
Bob's Red Mill - Gluten-free grain products.
Bragg - Apple Cider Vinegar and Liquid Aminos.
BumbleBar -Organic gluten-free, wheat free, dairy free energy bars.
Carol Fenster's Savory Palate - Sources for processed gluten-free food products, mixes, etc. Coquille Cranberries - Organic cranberries.
Cream Hill Estates - Gluten-free, guaranteed pure oats.
Eat Well Guide - Find farms, stores, restaurants and other outlets in the US and Canada.
Eatwild - Grass-Fed Food and Facts.
Enjoy Life Foods - Allergen-free.
Hughson Nut Inc. - Specializing in producing almonds, almond flour.
LaraBar - Gluten-free, dairy-free, soy-free, no added sugar, raw, vegan, kosher, non-gmo.
Local Harvest - Find farmers' markets, family farms, and other food sources in your area.
Mountain Rose Herbs - Bulk Organic Herbs & Spices.
Mrs. Mays Naturals - Nuts and Seeds.
Nancy's Springfield Creamery - Organic cultured dairy and soy products.
Oregon Flavor Rack - Salt-free spice blends and gourmet condiments.
RealSalt - All-natural, kosher-certified sea salt.
Vital Choice - Pure, wild, seafood.
Wilderness Family Naturals - Coconut flour.
Where To Find Real Milk
Shopping for SCD
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